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Plain yogurt, plain
Plain yogurt, plain by Essential Everyday provides 82 kcal per 100 g, with 5.3 g of sugars and 4.1 g of protein. That is 44% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Yogurts category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2/3 cup (170 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 82 kcal | 139 kcal | 89 −8% | |
| Total fat | 5.3 g | 9 g | 12% | 2.8 +91% |
| Saturated fat | 2.9 g | 5 g | 25% | 1.7 +73% |
| Carbohydrates | 6.5 g | 11 g | 4% | 11.2 −42% |
| Total sugars | 5.3 g | 9 g | 9.4 −44% | |
| Added sugars | 0 g | 0 g | 0% | 5.5 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.5 −100% |
| Protein | 4.1 g | 7 g | 14% | 4.8 −13% |
| Salt | 0.2 g | 0.3 g | 0.1 +24% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 12469 Yogurts products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other yogurts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cultured pasteurized grade a milk, cream, pectin.
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2/3 cup (170 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0041303026397
Prices reported by shoppers
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Frequently asked questions
How many calories are in Plain yogurt, plain?
Plain yogurt, plain contains 82 kcal per 100 g and about 139 kcal per serving (2/3 cup (170 g)).
How much sugar is in Plain yogurt, plain?
Plain yogurt, plain has 5.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Plain yogurt, plain healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Plain yogurt, plain vegan?
Based on its ingredient list, it is not vegan.
What allergens does Plain yogurt, plain contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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