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Plain yogurt
Plain yogurt by Seven Stars Farm provides 69 kcal per 100 g, with 4.1 g of sugars and 3.3 g of protein. That is 57% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Yogurts category and comes in a 32 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (245 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 69 kcal | 170 kcal | 89 −22% | |
| Total fat | 4.5 g | 11 g | 14% | 2.8 +62% |
| Saturated fat | 2.9 g | 7 g | 35% | 1.7 +69% |
| Carbohydrates | 4.5 g | 11 g | 4% | 11.2 −60% |
| Total sugars | 4.1 g | 10 g | 9.4 −57% | |
| Added sugars | 0 g | 0 g | 0% | 5.5 −100% |
| Protein | 3.3 g | 8 g | 16% | 4.8 −31% |
| Salt | 0.1 g | 0.3 g | 0.2 −7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 12495 Yogurts products on Foodmetria.
Compared with other yogurts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Grade A pasteurized organic milk, and living yogurt cultures
Product details
- Quantity
- 32 oz
- Serving size
- 1 serving (245 g)
- Labels & certifications
- OrganicNo GMOsUSDA OrganicNon GMO project
- Sold in
- United States, world
- Barcode
- 0054319000015
Prices reported by shoppers
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Frequently asked questions
How many calories are in Plain yogurt?
Plain yogurt contains 69 kcal per 100 g and about 170 kcal per serving (1 serving (245 g)).
How much sugar is in Plain yogurt?
Plain yogurt has 4.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Plain yogurt healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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