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Low Fat Plain Yogurt
Low Fat Plain Yogurt by Seven Stars Farm provides 41 kcal per 100 g, with 3.3 g of sugars and 3.3 g of protein. It comes in a 32 oz pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (245 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 41 kcal | 100 kcal | |
| Total fat | 0.8 g | 2 g | 3% |
| Saturated fat | 0.4 g | 1 g | 5% |
| Carbohydrates | 4.9 g | 12 g | 4% |
| Total sugars | 3.3 g | 8 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Protein | 3.3 g | 8 g | 16% |
| Salt | 0.2 g | 0.4 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size from the US product label in USDA FoodData Central, label data from May 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 32% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 3.3 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low fat
- 0.8 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0.4 g per 100 g, 9% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Low sodium
- 60 mg sodium per 100 g (EU: no more than 120 mg per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Ingredients
Organic whole milk, organic skim milk, live cultures
- Allergens
- Milk
Product details
- Quantity
- 32 oz
- Serving size
- 1 cup (245 g)
- Labels & certifications
- OrganicNo GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0054319000046
Prices reported by shoppers
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Frequently asked questions
How many calories are in Low Fat Plain Yogurt?
Low Fat Plain Yogurt contains 41 kcal per 100 g and about 100 kcal per serving (1 cup (245 g)).
How much sugar is in Low Fat Plain Yogurt?
Low Fat Plain Yogurt has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Low Fat Plain Yogurt vegan?
Based on its ingredient list, it is not vegan.
What allergens does Low Fat Plain Yogurt contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
