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Plain nonfat yogurt
Plain nonfat yogurt by Lidl provides 53 kcal per 100 g, with 7.1 g of sugars and 5.3 g of protein. That is 15% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Low-fat yogurts category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.67 cup (170 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 53 kcal | 90 kcal | 65 −19% | |
| Total fat | 0 g | 0 g | 0% | 0.9 −100% |
| Carbohydrates | 7.7 g | 13 g | 5% | 9.5 −20% |
| Total sugars | 7.1 g | 12 g | 8.3 −15% | |
| Added sugars | 0 g | 0 g | 0% | 3.7 −100% |
| Protein | 5.3 g | 9 g | 18% | 4.7 +13% |
| Salt | 0.2 g | 0.3 g | 0.1 +30% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 650 Low-fat yogurts products on Foodmetria.
Compared with other low-fat yogurts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
cultured pasteurized grade A nonfat milk, nonfat milk solids, L. bulgaricus, S. thermophilus, bifidus, L. acidophilus, L. casei
- Allergens
- Milk
Product details
- Serving size
- 0.67 cup (170 g)
- Sold in
- United States
- Barcode
- 4056489087182
Prices reported by shoppers
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Frequently asked questions
How many calories are in Plain nonfat yogurt?
Plain nonfat yogurt contains 53 kcal per 100 g and about 90 kcal per serving (0.67 cup (170 g)).
How much sugar is in Plain nonfat yogurt?
Plain nonfat yogurt has 7.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Plain nonfat yogurt healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Plain nonfat yogurt vegan?
Based on its ingredient list, it is not vegan.
What allergens does Plain nonfat yogurt contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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