Pizza Empanadas, Pizza
Pizza Empanadas, Pizza by Goya provides 239 kcal per 100 g, with 2.8 g of sugars and 9.9 g of protein. That is 36% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Frozen foods category and comes in a 10 oz/283 g pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 1/2 onz (71 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 239 kcal | 170 kcal | 187 +28% | |
| Total fat | 5.6 g | 4 g | 5% | 8.2 −32% |
| Saturated fat | 2.8 g | 2 g | 10% | 2.9 |
| Carbohydrates | 35.2 g | 25 g | 9% | 20.1 +75% |
| Total sugars | 2.8 g | 2 g | 4.4 −36% | |
| Dietary fiber | 1.4 g | 1 g | 4% | 1.7 −17% |
| Protein | 9.9 g | 7 g | 14% | 7.9 +24% |
| Salt | 1.6 g | 1.2 g | 1 +57% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9800 Frozen foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 17% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 2.8 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched Wheat Flour (Wheat, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzymes), Water, Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Enzymes, Potato Starch And Powdered Cellulose Added To Prevent Caking, Natamycin (A Natural Mold Inhibitor)), Tomato Sauce (Tomatoes, Water, Salt, Spices), Shortening (Palm Oil, Pure Vegetable Oil, Soybean And Cottonseed Oil), Sugar, Salt, Oregano.
- Allergens
- GlutenMilkSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 10 oz/283 g
- Serving size
- 2 1/2 onz (71 g)
- Sold in
- United States
- Barcode
- 0041331090308
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pizza Empanadas, Pizza?
Pizza Empanadas, Pizza contains 239 kcal per 100 g and about 170 kcal per serving (2 1/2 onz (71 g)).
How much sugar is in Pizza Empanadas, Pizza?
Pizza Empanadas, Pizza has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pizza Empanadas, Pizza healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pizza Empanadas, Pizza vegan?
Based on its ingredient list, it is not vegan.
What allergens does Pizza Empanadas, Pizza contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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