View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Pitted Dates
Pitted Dates by Sun Date provides 275 kcal per 100 g, with 62.5 g of sugars and 2.5 g of protein. That is 233% more sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Snacks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 6 dates (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 275 kcal | 110 kcal | 453 −39% | |
| Total fat | 0 g | 0 g | 0% | 25.3 −100% |
| Carbohydrates | 75 g | 30 g | 11% | 48.9 +53% |
| Total sugars | 62.5 g | 25 g | 18.8 +233% | |
| Added sugars | 0 g | 0 g | 0% | 8.8 −100% |
| Dietary fiber | 7.5 g | 3 g | 11% | 6.7 +12% |
| Protein | 2.5 g | 1 g | 2% | 13.3 −81% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35657 Snacks products on Foodmetria.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
DATES/DATTES
Product details
- Serving size
- 6 dates (40 g)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- France, United States, world
- Barcode
- 0631803000074
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Pitted Dates?
Pitted Dates contains 275 kcal per 100 g and about 110 kcal per serving (6 dates (40 g)).
How much sugar is in Pitted Dates?
Pitted Dates has 62.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Pitted Dates healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
d NOVA 1 
d 
d 
c NOVA 1 More snacks
View all →
d NOVA 3 
d NOVA 4 
e NOVA 3 
c NOVA 4 
c NOVA 4 
d NOVA 4 
