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Pita chips whole wheat
Pita chips whole wheat provides 393 kcal per 100 g, with 3.6 g of sugars and 10.7 g of protein. That is 19% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Appetizers category and comes in a 6 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 oz (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 393 kcal | 110 kcal | 404 | |
| Total fat | 14.3 g | 4 g | 5% | 19.9 −28% |
| Saturated fat | 0 g | 0 g | 0% | 5.6 −100% |
| Carbohydrates | 42.9 g | 12 g | 4% | 44.6 |
| Total sugars | 3.6 g | 1 g | 4.4 −19% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 21.4 g | 6 g | 21% | 3.9 +450% |
| Protein | 10.7 g | 3 g | 6% | 10.4 |
| Salt | 1.2 g | 0.3 g | 1.8 −37% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2094 Appetizers products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from October 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low sugar
- 3.6 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 21.4 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other appetizers
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 6 oz
- Serving size
- 1 oz (28 g)
- Sold in
- United States
- Barcode
- 0180187000564
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pita chips whole wheat?
Pita chips whole wheat contains 393 kcal per 100 g and about 110 kcal per serving (1 oz (28 g)).
How much sugar is in Pita chips whole wheat?
Pita chips whole wheat has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pita chips whole wheat healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated December 19, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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