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Pistachio nuts
Pistachio nuts by Rainbow provides 577 kcal per 100 g, with 7.7 g of sugars and 21 g of protein. Its Nutri-Score is C. It is listed in the Pistachios category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 577 kcal | 173 kcal | 597 | |
| Total fat | 45 g | 13.5 g | 17% | 48 −6% |
| Saturated fat | 5.6 g | 1.7 g | 9% | 6.7 −16% |
| Carbohydrates | 17 g | 5.1 g | 2% | 19.1 −11% |
| Total sugars | 7.7 g | 2.3 g | 8.4 −8% | |
| Protein | 21 g | 6.3 g | 13% | 22.3 −6% |
| Salt | 1.2 g | 0.4 g | 0.9 +30% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 406 Pistachios products on Foodmetria.
Compared with other pistachios
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 30 g
- Sold in
- Italy
- Barcode
- 7340011472605
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pistachio nuts?
Pistachio nuts contains 577 kcal per 100 g and about 173 kcal per serving (30 g).
How much sugar is in Pistachio nuts?
Pistachio nuts has 7.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pistachio nuts healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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