Pistachio Kernels

by Sainsbury's 100g in Pistachios Barcode 00490542
Very good nutritional quality
Processed food
Green-Score
d
Environmental impact estimate

Pistachio Kernels by Sainsbury's provides 576 kcal per 100 g, with 7.7 g of sugars and 20.2 g of protein. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Pistachios category and comes in a 100g pack. Contains: nuts.

Nutrient levels per 100 g

Fat
45.3 g · High
Saturated fat
5.9 g · High
Sugars
7.7 g · Moderate
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 576 kcal 597
Total fat 45.3 g 48 −6%
Saturated fat 5.9 g 6.7 −12%
Carbohydrates 16.6 g 19.1 −13%
Total sugars 7.7 g 8.4 −8%
Added sugars 0 g 1.4 −100%
Dietary fiber 10.6 g 10.9
Protein 20.2 g 22.3 −9%
Salt 0 g 0.9 −99%

Category average across 406 Pistachios products on Foodmetria.

Compared with other pistachios

Calories lower 20%
Sugars higher 41%
Salt lower 18%
Saturated fat lower 42%
Protein top 72%
Fiber top 22%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Whole Shelled Pistachios

Palm oil freeVeganVegetarian
Allergens
Nuts

Product details

Quantity
100g
Labels & certifications
VegetarianVegan
Sold in
United Kingdom
Barcode
00490542

Prices reported by shoppers

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Frequently asked questions

How many calories are in Pistachio Kernels?

Pistachio Kernels contains 576 kcal per 100 g.

How much sugar is in Pistachio Kernels?

Pistachio Kernels has 7.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Pistachio Kernels healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Pistachio Kernels vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Pistachio Kernels contain?

According to the label data it contains: Nuts. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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