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Pinda
Pinda by Liga provides 473 kcal per 100 g, with 24 g of sugars and 15 g of protein. That is 104% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Protein bars category and comes in a 160 gram pack. Contains: gluten, milk, peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 32 gram
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 473 kcal | 151 kcal | 383 +23% | |
| Total fat | 24 g | 7.7 g | 10% | 15.7 +53% |
| Saturated fat | 9.2 g | 2.9 g | 14% | 7 +31% |
| Carbohydrates | 50 g | 16 g | 6% | 33.9 +48% |
| Total sugars | 24 g | 7.7 g | 11.8 +104% | |
| Added sugars | 22 g | 7 g | 14% | 6.1 +261% |
| Dietary fiber | 4.3 g | 1.4 g | 5% | 9.7 −56% |
| Protein | 15 g | 4.8 g | 10% | 29.5 −49% |
| Salt | 0.4 g | 0.1 g | 0.7 −33% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4038 Protein bars products on Foodmetria.
Compared with other protein bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Geroosterde PINDA'S 20 %, HAVERVLOKKEN 11 %, suiker, glucosestroop, stabilisator (sorbitolen), plantaardige vetten (palm, shea), krokante wei-proteïnestukjes 7,5 % [weiproteïne-isolaat (van MELK), weiproteïne-concentraat (van MELK), tapiocazetmeel], invertsuikerstroop, VOLKORENTARWEMEEL 4 %, cacaoboter, honing, cacaomassa, magere MELKPOEDER, weipoeder (van MELK), bevochtigingsmiddel (glycerol), TARWEZEMELEN, MELKVET, emulgatoren (SOJALECITHINEN, E471, E476), zout, GERSTEMOUTEXTRACT, melasse, aroma
- Allergens
- GlutenMilkPeanutsSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 160 gram
- Serving size
- 32 gram
- Sold in
- Netherlands
- Barcode
- 7622201501013
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pinda?
Pinda contains 473 kcal per 100 g and about 151 kcal per serving (32 gram).
How much sugar is in Pinda?
Pinda has 24 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Pinda healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pinda vegan?
Based on its ingredient list, it is not vegan.
What allergens does Pinda contain?
According to the label data it contains: Gluten, Milk, Peanuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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