View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Pilos Free from lactose Kefir
Pilos Free from lactose Kefir by Pilos free from provides 60 kcal per 100 ml, with 4 g of sugars and 3.4 g of protein. That is 43% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Fermented milk drinks category and comes in a 450 pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 150 ml
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 60 kcal | 90 kcal | 59 | |
| Total fat | 3.1 g | 4.7 g | 6% | 1.6 +92% |
| Saturated fat | 2 g | 3 g | 15% | 1 +105% |
| Carbohydrates | 4.1 g | 6.2 g | 2% | 7.7 −47% |
| Total sugars | 4 g | 6 g | 7 −43% | |
| Protein | 3.4 g | 5.1 g | 10% | 3.3 +5% |
| Salt | 0.1 g | 0.2 g | 0.1 −21% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 260 Fermented milk drinks products on Foodmetria.
Compared with other fermented milk drinks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
3 DISPOSE OF CORRECTLY SEGREGUL WŁAŚCIWIE ИЗХВЪРЛЯЙ ПРАВИЛНО B C/PAP LIBL DL Wartość odżywcza/Átlagos tápértéktartalom/ Hranjive vrijednosti/Хранителни стойности /100g Warto energetyczna/Energia/Energia 25013/ /150 g %RI 366kJ/ Evepra croc 60 kcal 88kcal 4% Tuszcz/Zsh/Mast Mas 3Jg 47g 7% may tescowe nasycone med et solod kojih ne masne kiseline on one cum 2,0g 3,0g 15% Wegalwadany Shisha Ugjikohidrat Bupa 43g 62g 2% wmcumcu koji cenom um sarapu 4,0g 6,0g 7% Blonnik Rest Vakna Bras 0g Og Balka Fehérje Bjelančevine Serge 34g 5.1g 10% Soy Sa/Sol/Con 030 g 0,15 g 3% Reference intake) - Referencyjna wartość spożycia dla przeciętnej osoby dorosłej 400/2000 kcal Referencia beviteli érték egy átlagos felnőtt számára 400) 2000 kcal Preporučeni unos za prosječnu odraslu osobu 8400 kJ/2000 kcal/ Референтни количества за прием на средностатистически възрастен (2400к3 (2000 ска
Product details
- Quantity
- 450
- Serving size
- 150 ml
- Labels & certifications
- FSCFSC MixNo lactose
- Sold in
- Hungary
- Barcode
- 4056489337140
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Pilos Free from lactose Kefir?
Pilos Free from lactose Kefir contains 60 kcal per 100 ml and about 90 kcal per serving (150 ml).
How much sugar is in Pilos Free from lactose Kefir?
Pilos Free from lactose Kefir has 4 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Pilos Free from lactose Kefir healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated January 8, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b 
b 
b NOVA 4 
b NOVA 4 More fermented milk drinks
View all →
b NOVA 1 
c NOVA 4 
d 
b NOVA 1 
b NOVA 1 
b NOVA 1