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Pilau
Pilau by Ben's provides 167 kcal per 100 g, with 0.5 g of sugars and 3.5 g of protein. It is classified as NOVA 4 (ultra-processed food).
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 167 kcal |
| Total fat | 3.1 g |
| Saturated fat | 0.3 g |
| Carbohydrates | 31 g |
| Total sugars | 0.5 g |
| Added sugars | 0 g |
| Dietary fiber | 1.3 g |
| Protein | 3.5 g |
| Salt | 0.6 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Ingredients
steamed parboiled long grain rice (94%), suntiower oil, onion powder, natural flavouring, salt, yeast extract, cumin seeds, fennel seeds, spices. ad (ottric acid)
Product details
- Sold in
- United Kingdom
- Barcode
- 5010034011625
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pilau?
Pilau contains 167 kcal per 100 g.
How much sugar is in Pilau?
Pilau has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pilau healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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