View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Picos integrales
Picos integrales by gespipafri provides 274 kcal per 100 g, with 1.7 g of sugars and 8.1 g of protein. That is 31% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Picos de pan category and comes in a 250 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 274 kcal | 373 −27% |
| Total fat | 1.4 g | 4.4 −68% |
| Saturated fat | 0.2 g | 0.7 −72% |
| Carbohydrates | 57 g | 71.8 −21% |
| Total sugars | 1.7 g | 2.5 −31% |
| Added sugars | 0 g | 0.6 −100% |
| Dietary fiber | 6.7 g | 4.8 +39% |
| Protein | 8.1 g | 10.5 −23% |
| Salt | 1.6 g | 2.2 −28% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 366 Picos de pan products on Foodmetria.
Compared with other picos de pan
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
harina integral de TRIGO, sal, levadura, aceite de oliva, aceite vegetal de girasol alto oleico, agente de tratamiento de la harina(E300).
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250 g
- Sold in
- Spain
- Barcode
- 8411428004747
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Picos integrales?
Picos integrales contains 274 kcal per 100 g.
How much sugar is in Picos integrales?
Picos integrales has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Picos integrales healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Picos integrales vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Picos integrales contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More picos de pan
View all →
d NOVA 4 
c NOVA 3 
d NOVA 3 
d NOVA 3 
d NOVA 3 
b NOVA 4