Picos camperos centeno y quinoa by Carrefour

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Picos camperos centeno y quinoa

by Carrefour 100 g in Picos de pan Barcode 8431876353174
Nutri-Score
Average nutritional quality
Processing (NOVA)
Processed food
Green-Score
b
Environmental impact estimate

Picos camperos centeno y quinoa by Carrefour provides 392 kcal per 100 g, with 1.9 g of sugars and 12 g of protein. That is 23% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Picos de pan category and comes in a 100 g pack. Contains: gluten, sesame seeds.

Nutrient levels per 100 g

Fat
5.9 g · Moderate
Saturated fat
0.8 g · Low
Sugars
1.9 g · Low
Salt
1.8 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 392 kcal 392 kcal 373 +5%
Total fat 5.9 g 5.9 g 8% 4.4 +35%
Saturated fat 0.8 g 0.8 g 4% 0.7 +10%
Carbohydrates 70 g 70 g 25% 71.8
Total sugars 1.9 g 1.9 g 2.5 −23%
Added sugars 0 g 0 g 0% 0.6 −100%
Dietary fiber 5.9 g 5.9 g 21% 4.8 +22%
Protein 12 g 12 g 24% 10.5 +14%
Salt 1.8 g 1.8 g 2.2 −21%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 366 Picos de pan products on Foodmetria.

Compared with other picos de pan

Calories higher 32%
Sugars lower 43%
Salt lower 28%
Saturated fat higher 30%
Protein top 25%
Fiber top 31%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Harina de trigo (60,7%), harina de centeno (18,9%), quinoa (6,2%), sésamo (3,8%), aceite de oliva virgen extra (2,3%), sal, levadura, harina de cebada malteada y agente de tratamiento de la harina (ácido ascórbico). Puede contener trazas de soja y mostaza.

Palm oil freeVeganVegetarian
Allergens
GlutenSesame seeds
May contain traces
MustardSoybeans

Product details

Quantity
100 g
Serving size
100 g
Sold in
Spain
Barcode
8431876353174

Prices reported by shoppers

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Frequently asked questions

How many calories are in Picos camperos centeno y quinoa?

Picos camperos centeno y quinoa contains 392 kcal per 100 g and about 392 kcal per serving (100 g).

How much sugar is in Picos camperos centeno y quinoa?

Picos camperos centeno y quinoa has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Picos camperos centeno y quinoa healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Picos camperos centeno y quinoa vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Picos camperos centeno y quinoa contain?

According to the label data it contains: Gluten, Sesame seeds. It may also contain traces of mustard, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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