View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Picos
Picos by action provides 372 kcal per 100 g, with 0.9 g of sugars and 10 g of protein. That is 63% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Picos de pan category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 20.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 372 kcal | 74 kcal | 373 | |
| Total fat | 2.3 g | 0.5 g | 1% | 4.4 −47% |
| Saturated fat | 0.7 g | 0.1 g | 1% | 0.7 |
| Carbohydrates | 76 g | 15.2 g | 6% | 71.8 +6% |
| Total sugars | 0.9 g | 0.2 g | 2.5 −63% | |
| Dietary fiber | 3.6 g | 0.7 g | 3% | 4.8 −25% |
| Protein | 10 g | 2 g | 4% | 10.5 −5% |
| Salt | 2.2 g | 0.4 g | 2.2 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 366 Picos de pan products on Foodmetria.
Compared with other picos de pan
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 20.0g
- Sold in
- Netherlands
- Barcode
- 8718247444168
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Picos?
Picos contains 372 kcal per 100 g and about 74 kcal per serving (20.0g).
How much sugar is in Picos?
Picos has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Picos healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 7, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
c NOVA 4 
c NOVA 4 
c 
d More picos de pan
View all →
d NOVA 4 
c NOVA 3 
d NOVA 3 
d NOVA 3 
d NOVA 3 
b NOVA 4 More from action
View all →
e NOVA 4 
e NOVA 3 
NOVA 4 
e 
d 
e NOVA 4