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Picos 100% harina integral
Picos 100% harina integral provides 407 kcal per 100 g, with 2.2 g of sugars and 14.3 g of protein. That is 54% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Special breads category. Contains: sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 35g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 407 kcal | 143 kcal | 305 +33% | |
| Total fat | 11.6 g | 4.1 g | 5% | 6.9 +69% |
| Saturated fat | 1.9 g | 0.7 g | 3% | 1.2 +65% |
| Carbohydrates | 56.7 g | 19.8 g | 7% | 49.7 +14% |
| Total sugars | 2.2 g | 0.8 g | 4.8 −54% | |
| Added sugars | 0 g | 0 g | 0% | 2.3 −100% |
| Dietary fiber | 9.4 g | 3.3 g | 12% | 4.7 +102% |
| Protein | 14.3 g | 5 g | 10% | 9.8 +45% |
| Salt | 1.8 g | 0.6 g | 1.5 +22% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1124 Special breads products on Foodmetria.
Compared with other special breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Harina 100% integral de trigo, aqua, aceite de oliva virgen extra (5% sésamo (3%) levadura y sal.
- Allergens
- Sesame seeds
Product details
- Serving size
- 35g
- Labels & certifications
- Green Dot
- Sold in
- Denmark, Spain
- Barcode
- 8428150006222
Prices reported by shoppers
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Frequently asked questions
How many calories are in Picos 100% harina integral?
Picos 100% harina integral contains 407 kcal per 100 g and about 143 kcal per serving (35g).
How much sugar is in Picos 100% harina integral?
Picos 100% harina integral has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Picos 100% harina integral healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Picos 100% harina integral contain?
According to the label data it contains: Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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