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Phooli ganthia
Phooli ganthia by Shayona provides 577 kcal per 100 g, with 1 g of sugars and 13.2 g of protein. That is 95% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Snacks category and comes in a 170g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 577 kcal | 453 +27% |
| Total fat | 43.7 g | 25.3 +73% |
| Saturated fat | 5.1 g | 6.8 −25% |
| Carbohydrates | 35 g | 48.9 −28% |
| Total sugars | 1 g | 18.8 −95% |
| Added sugars | 0 g | 8.8 −100% |
| Dietary fiber | 4.7 g | 6.7 −30% |
| Protein | 13.2 g | 13.3 |
| Salt | 1.7 g | 1.1 +57% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 35657 Snacks products on Foodmetria.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Gram Flour, Water, Salt, Ajwain Seeds, Crushed Black Pepper, Papadkhar (E211) and Sunflower Oil.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 170g
- Sold in
- United Kingdom
- Barcode
- 5060082978692
Prices reported by shoppers
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Frequently asked questions
How many calories are in Phooli ganthia?
Phooli ganthia contains 577 kcal per 100 g.
How much sugar is in Phooli ganthia?
Phooli ganthia has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Phooli ganthia healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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