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PHILADELPHIA LIGHT Medium Fat Soft Cheese
PHILADELPHIA LIGHT Medium Fat Soft Cheese by Philadelphia provides 145 kcal per 100 g, with 5.1 g of sugars and 7.4 g of protein. Its Nutri-Score is C. It is listed in the Cream cheeses category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 145 kcal | 44 kcal | 179 −19% | |
| Total fat | 11 g | 3.3 g | 4% | 14.2 −22% |
| Saturated fat | 7.1 g | 2.1 g | 11% | 9.5 −26% |
| Carbohydrates | 5.2 g | 1.6 g | 1% | 5.5 −5% |
| Total sugars | 5.1 g | 1.5 g | 4.8 +7% | |
| Dietary fiber | 0.3 g | 0.1 g | 0% | 0.4 −20% |
| Protein | 7.4 g | 2.2 g | 4% | 8.4 −12% |
| Salt | 0.7 g | 0.2 g | 0.8 −17% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2162 Cream cheeses products on Foodmetria.
Compared with other cream cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 30 g
- Sold in
- Switzerland
- Barcode
- 7622201702816
Prices reported by shoppers
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Frequently asked questions
How many calories are in PHILADELPHIA LIGHT Medium Fat Soft Cheese?
PHILADELPHIA LIGHT Medium Fat Soft Cheese contains 145 kcal per 100 g and about 44 kcal per serving (30 g).
How much sugar is in PHILADELPHIA LIGHT Medium Fat Soft Cheese?
PHILADELPHIA LIGHT Medium Fat Soft Cheese has 5.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is PHILADELPHIA LIGHT Medium Fat Soft Cheese healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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