Pescada Panada by Pescanova

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Pescada Panada

by Pescanova 1kg in Frozen foods Barcode 8410063065991
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown

Pescada Panada by Pescanova provides 210 kcal per 100 g, with 2.5 g of sugars and 9.4 g of protein. That is 44% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Frozen foods category and comes in a 1kg pack.

Nutrient levels per 100 g

Fat
9.5 g · Moderate
Saturated fat
1.3 g · Low
Sugars
2.5 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 210 kcal 187 +12%
Total fat 9.5 g 8.2 +16%
Saturated fat 1.3 g 2.9 −55%
Carbohydrates 20.8 g 20.1
Total sugars 2.5 g 4.4 −44%
Dietary fiber 2 g 1.7 +18%
Protein 9.4 g 7.9 +19%
Salt 1 g 1 −8%

Category average across 9798 Frozen foods products on Foodmetria.

Compared with other frozen foods

Calories higher 37%
Sugars higher 40%
Salt higher 42%
Saturated fat lower 40%
Protein top 30%
Fiber top 28%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
1kg
Labels & certifications
NutriscoreNutriscore Grade B
Sold in
Portugal
Barcode
8410063065991

Prices reported by shoppers

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Frequently asked questions

How many calories are in Pescada Panada?

Pescada Panada contains 210 kcal per 100 g.

How much sugar is in Pescada Panada?

Pescada Panada has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Pescada Panada healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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