Perkins, Country Club Melt
Perkins, Country Club Melt by Perkins provides 79 kcal per 100 g, with 0.8 g of sugars and 4.1 g of protein. That is 79% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Sandwiches category and comes in a 369 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 369g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 79 kcal | 290 kcal | 284 −72% | |
| Total fat | 4.9 g | 18 g | 23% | 15.6 −69% |
| Saturated fat | 1.9 g | 7 g | 35% | 5.2 −63% |
| Carbohydrates | 4.6 g | 17 g | 6% | 25.4 −82% |
| Total sugars | 0.8 g | 3 g | 3.9 −79% | |
| Dietary fiber | 0.3 g | 1 g | 4% | 1.9 −86% |
| Protein | 4.1 g | 15 g | 30% | 15.5 −74% |
| Salt | 0.6 g | 2.2 g | 2 −70% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6537 Sandwiches products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 21% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 0.8 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
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Product details
- Quantity
- 369 g
- Serving size
- 369g
- Sold in
- United States
- Barcode
- 761173254058003673201908
Prices reported by shoppers
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Frequently asked questions
How many calories are in Perkins, Country Club Melt?
Perkins, Country Club Melt contains 79 kcal per 100 g and about 290 kcal per serving (369g).
How much sugar is in Perkins, Country Club Melt?
Perkins, Country Club Melt has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Perkins, Country Club Melt healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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