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Peri peri sauce
Peri peri sauce by Lidl provides 197 kcal per 100 g, with 3.4 g of sugars and 1.4 g of protein. That is 72% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Condiments category and comes in a 250 pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 20g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 197 kcal | 39 kcal | 238 −17% | |
| Total fat | 18.2 g | 3.6 g | 5% | 13.9 +31% |
| Saturated fat | 3.1 g | 0.6 g | 3% | 2.9 +6% |
| Carbohydrates | 6.2 g | 1.2 g | 0% | 22.3 −72% |
| Total sugars | 3.4 g | 0.7 g | 12.1 −72% | |
| Added sugars | 11 g | 2.2 g | 4% | 5.8 +88% |
| Dietary fiber | 1.3 g | 0.3 g | 1% | 4.6 −71% |
| Protein | 1.4 g | 0.3 g | 1% | 4.6 −70% |
| Salt | 2.6 g | 0.5 g | 8.8 −71% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 968 Condiments products on Foodmetria.
Compared with other condiments
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Chilli sauce with Peri Peri spice, medium Ingredients Water, Rapeseed Oil, Onion Purée, Glucose-Fructose Syrup, Acidity Regulator: Acetic Acid; Salt, Red Chilli, Cayenne Pepper, Garlic Purée (Water, Dried Garlic, Acidity Regulator: Citric Acid), Lemon Comminute, Modified Potato Starch, Birds Eye Chilli, Preservative: Potassium Sorbate; Dried Onion, Stabiliser: Xanthan Gum; Dried Garlic, Paprika Powder.
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250
- Serving size
- 20g
- Sold in
- United Kingdom
- Barcode
- 4056489823872
Prices reported by shoppers
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Frequently asked questions
How many calories are in Peri peri sauce?
Peri peri sauce contains 197 kcal per 100 g and about 39 kcal per serving (20g).
How much sugar is in Peri peri sauce?
Peri peri sauce has 3.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Peri peri sauce healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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