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Peri Peri Medium Heat Dry Rub Marinade
Peri Peri Medium Heat Dry Rub Marinade by Aldi provides 269 kcal per 100 g, with 40 g of sugars and 7.3 g of protein. That is 306% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Groceries category and comes in a 50 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 269 kcal | 194 +38% |
| Total fat | 3.9 g | 12.8 −70% |
| Saturated fat | 0.5 g | 2.4 −79% |
| Carbohydrates | 44 g | 16.1 +172% |
| Total sugars | 40 g | 9.8 +306% |
| Added sugars | 43.8 g | 4.8 +812% |
| Dietary fiber | 14 g | 2.4 +486% |
| Protein | 7.3 g | 2.8 +158% |
| Salt | 15.6 g | 5.9 +166% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 59920 Groceries products on Foodmetria.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sugar, SPICES (21%) (Paprika, Black Pepper, Chilli Flakes, Cumin Powder, Birds Eye Chilli, Cayenne Pepper, Nutmeg), Salt, Dried Onion, Dried Garlic, Tomato Powder, DRIED HERBS (2.5%) (Parsley, Oregano), Modified Maize Starch, Acid: Citric Acid; Rapeseed Oil, Colours: Paprika Extract, Curcumin.
- May contain traces
- CeleryGlutenMilkMustardSoybeansSulphur dioxide and sulphites
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 50 g
- Labels & certifications
- VegetarianNo artificial flavorsNo artificial colorsNo artificial colours or flavours
- Sold in
- United Kingdom
- Barcode
- 25430899
Prices reported by shoppers
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Frequently asked questions
How many calories are in Peri Peri Medium Heat Dry Rub Marinade?
Peri Peri Medium Heat Dry Rub Marinade contains 269 kcal per 100 g.
How much sugar is in Peri Peri Medium Heat Dry Rub Marinade?
Peri Peri Medium Heat Dry Rub Marinade has 40 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Peri Peri Medium Heat Dry Rub Marinade healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Peri Peri Medium Heat Dry Rub Marinade contain?
No allergens are listed in the label data. It may also contain traces of celery, gluten, milk, mustard, soybeans, sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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