Perfectly Plain Whole Roasted Cashews
Perfectly Plain Whole Roasted Cashews by Sunshine Nut Company provides 533 kcal per 100 g, with 6.7 g of sugars and 20 g of protein. That is 64% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Snacks category. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 533 kcal | 160 kcal | 453 +18% | |
| Total fat | 40 g | 12 g | 15% | 25.3 +58% |
| Saturated fat | 8.3 g | 2.5 g | 13% | 6.8 +23% |
| Carbohydrates | 23.3 g | 7 g | 3% | 48.9 −52% |
| Total sugars | 6.7 g | 2 g | 18.7 −64% | |
| Dietary fiber | 13.3 g | 4 g | 14% | 6.7 +98% |
| Protein | 20 g | 6 g | 12% | 13.3 +50% |
| Salt | 0 g | 0 g | 1.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35680 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 15% of calories from protein (EU: at least 12% of calories from protein)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
- High fiber
- 13.3 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cashew nuts, sunflower oil.
- Allergens
- Nuts
Product details
- Serving size
- 1/4 cup (30 g)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0857249004036
Prices reported by shoppers
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Frequently asked questions
How many calories are in Perfectly Plain Whole Roasted Cashews?
Perfectly Plain Whole Roasted Cashews contains 533 kcal per 100 g and about 160 kcal per serving (1/4 cup (30 g)).
How much sugar is in Perfectly Plain Whole Roasted Cashews?
Perfectly Plain Whole Roasted Cashews has 6.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Perfectly Plain Whole Roasted Cashews healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Perfectly Plain Whole Roasted Cashews vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Perfectly Plain Whole Roasted Cashews contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 19, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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