Perfect fit meals, chicken parmesan
Perfect fit meals, chicken parmesan by Perfect Fit Meals provides 91 kcal per 100 g, with 1.7 g of sugars and 11.3 g of protein. That is 63% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 12.8 onz (363 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 91 kcal | 330 kcal | 187 −51% | |
| Total fat | 0.7 g | 2.5 g | 3% | 8.2 −92% |
| Saturated fat | 0.3 g | 1 g | 5% | 2.9 −90% |
| Carbohydrates | 10.2 g | 37 g | 13% | 20.1 −49% |
| Total sugars | 1.7 g | 6 g | 4.4 −63% | |
| Dietary fiber | 1.4 g | 5.1 g | 18% | 1.7 −17% |
| Protein | 11.3 g | 41 g | 82% | 7.9 +43% |
| Salt | 0.3 g | 1 g | 1 −74% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9798 Frozen foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Chicken breast, crushed tomatoes (tomatoes, tomato puree, less than 2% salt and citric acid), diced tomatoes (tomatoes, tomato juice, less than 2% calcium chloride and citric acid), spaghetti (whole durum wheat flour), egg whites, onion, panko bread crumbs (wheat flour, contains 2% or less of the following: sugar, yeast, soybean oil, salt), garlic, parmesan cheese (pasteurized part-skim milk, cheese culture, salt, enzymes, powdered cellulose (to prevent caking), natamycin), italian style seasoning (oregano, thyme, basil, sage, rosemary, savory, marjoram), basil, onion powder, garlic powder, kosher salt, black pepper, paprika.
- Allergens
- EggsGlutenMilkSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 12.8 onz (363 g)
- Sold in
- United States
- Barcode
- 0856095003187
Prices reported by shoppers
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Frequently asked questions
How many calories are in Perfect fit meals, chicken parmesan?
Perfect fit meals, chicken parmesan contains 91 kcal per 100 g and about 330 kcal per serving (12.8 onz (363 g)).
How much sugar is in Perfect fit meals, chicken parmesan?
Perfect fit meals, chicken parmesan has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Perfect fit meals, chicken parmesan healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Perfect fit meals, chicken parmesan vegan?
Based on its ingredient list, it is not vegan.
What allergens does Perfect fit meals, chicken parmesan contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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