Pearl Couscous by Bob's Red Mill

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Pearl Couscous

by Bob's Red Mill 57 g in Pastas Barcode 0039978004963
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed

Pearl Couscous by Bob's Red Mill provides 629 kcal per 100 g, with 3.1 g of sugars and 21.5 g of protein. That is 11% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Pastas category and comes in a 57 g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
1.5 g · Low
Saturated fat
0 g · Low
Sugars
3.1 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 56.99999999999999g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 629 kcal 359 kcal 324 +94%
Total fat 1.5 g 0.9 g 1% 3.2 −51%
Saturated fat 0 g 0 g 0% 0.9 −100%
Total sugars 3.1 g 1.7 g 2.8 +11%
Dietary fiber 6.1 g 3.5 g 13% 4.1 +49%
Protein 21.5 g 12.3 g 25% 11.9 +81%
Salt 0 g 0 g 0.4 −91%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8860 Pastas products on Foodmetria.

Compared with other pastas

Calories higher 2%
Sugars higher 43%
Salt higher 42%
Saturated fat lower 1%
Protein top 5%
Fiber top 16%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

WHEAT FLOUR.

Palm oil freeVeganVegetarian
Allergens
Gluten

Product details

Quantity
57 g
Serving size
56.99999999999999g
Labels & certifications
No GMOsNon GMO project
Sold in
United States
Barcode
0039978004963

Prices reported by shoppers

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Frequently asked questions

How many calories are in Pearl Couscous?

Pearl Couscous contains 629 kcal per 100 g and about 359 kcal per serving (56.99999999999999g).

How much sugar is in Pearl Couscous?

Pearl Couscous has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Pearl Couscous healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Pearl Couscous vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Pearl Couscous contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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