Peanut butter
Peanut butter by Harris Teeter provides 625 kcal per 100 g, with 9.4 g of sugars and 25 g of protein. That is 17% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 2 (processed culinary ingredient). It is listed in the Peanut butters category. Contains: peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (32 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 625 kcal | 200 kcal | 590 +6% | |
| Total fat | 50 g | 16 g | 21% | 47.4 +6% |
| Saturated fat | 10.9 g | 3.5 g | 18% | 8.9 +23% |
| Carbohydrates | 21.9 g | 7 g | 3% | 18.6 +18% |
| Total sugars | 9.4 g | 3 g | 8 +17% | |
| Dietary fiber | 6.2 g | 2 g | 7% | 7.9 −22% |
| Protein | 25 g | 8 g | 16% | 25.8 |
| Salt | 1.2 g | 0.4 g | 0.7 +62% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3585 Peanut butters products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 16% of calories from protein (EU: at least 12% of calories from protein)
- High fiber
- 6.2 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other peanut butters
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Roasted peanuts, sugar, contains less than 2% of fully hydrogenated vegetable oils (rapeseed, cottonseed and soybean), salt and molasses.
- Allergens
- PeanutsSoybeans
Product details
- Serving size
- 2 Tbsp (32 g)
- Sold in
- United States
- Barcode
- 0072036190840
Prices reported by shoppers
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Frequently asked questions
How many calories are in Peanut butter?
Peanut butter contains 625 kcal per 100 g and about 200 kcal per serving (2 Tbsp (32 g)).
How much sugar is in Peanut butter?
Peanut butter has 9.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Peanut butter healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 2 — processed culinary ingredient. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Peanut butter contain?
According to the label data it contains: Peanuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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