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Pastel de Nata
Pastel de Nata by Prêt a manger provides 262 kcal per 100 g, with 19.6 g of sugars and 4.9 g of protein. That is 49% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Christmas sweets category. Contains: eggs, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 60g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 262 kcal | 157 kcal | 443 −41% | |
| Total fat | 10.4 g | 6.2 g | 8% | 20.3 −49% |
| Saturated fat | 6.7 g | 4 g | 20% | 7.4 −9% |
| Carbohydrates | 35.3 g | 21.2 g | 8% | 58.1 −39% |
| Total sugars | 19.6 g | 11.8 g | 38.7 −49% | |
| Added sugars | 18.4 g | 11.1 g | 22% | 28.7 −36% |
| Dietary fiber | 3.7 g | 2.2 g | 8% | 3.1 +21% |
| Protein | 4.9 g | 2.9 g | 6% | 6.3 −22% |
| Salt | 0.6 g | 0.3 g | 0.3 +113% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 251 Christmas sweets products on Foodmetria.
Compared with other christmas sweets
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat Flour (Wheat), Sugar, Butter (Milk), Water, Pasteurised Free-Range Egg Yolk (Egg) (8%), Dried Skimmed Milk (Milk), Glucose-Fructose Syrup, Pasteurised Free-Range Egg (Egg 2.5%), Corn Starch, Salt, Lemon, Cinnamon (0.5).
- Allergens
- EggsGlutenMilk
Product details
- Serving size
- 60g
- Sold in
- United Kingdom
- Barcode
- 5065002532848
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pastel de Nata?
Pastel de Nata contains 262 kcal per 100 g and about 157 kcal per serving (60g).
How much sugar is in Pastel de Nata?
Pastel de Nata has 19.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pastel de Nata healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pastel de Nata vegan?
Based on its ingredient list, it is not vegan.
What allergens does Pastel de Nata contain?
According to the label data it contains: Eggs, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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