Nutrition report ready

Pasteis de nata

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

Nutri-Score D

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Pasteis de nata

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Pasteis de nata

in Pastries Barcode 3275760001308
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown

Pasteis de nata provides 292 kcal per 100 g, with 20 g of sugars and 4.7 g of protein. That is 23% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Pastries category.

Nutrient levels per 100 g

Fat
13.2 g · Moderate
Saturated fat
7.3 g · High
Sugars
20 g · Moderate
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 292 kcal 388 −25%
Total fat 13.2 g 17.8 −26%
Saturated fat 7.3 g 7.5
Carbohydrates 38.5 g 51 −25%
Total sugars 20 g 25.8 −23%
Protein 4.7 g 5.7 −17%
Salt 0.6 g 0.6 −6%

Category average across 4263 Pastries products on Foodmetria.

Compared with other pastries

Calories lower 15%
Sugars lower 29%
Salt lower 49%
Saturated fat higher 41%
Protein top 58%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
France
Barcode
3275760001308

Prices reported by shoppers

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Frequently asked questions

How many calories are in Pasteis de nata?

Pasteis de nata contains 292 kcal per 100 g.

How much sugar is in Pasteis de nata?

Pasteis de nata has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Pasteis de nata healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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