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Pasteis de nata
Pasteis de nata provides 332 kcal per 100 g, with 32 g of sugars and 4.6 g of protein. That is 24% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Pastries category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 332 kcal | 388 −14% |
| Total fat | 13 g | 17.8 −27% |
| Saturated fat | 6.8 g | 7.5 −9% |
| Carbohydrates | 49 g | 51 |
| Total sugars | 32 g | 25.8 +24% |
| Protein | 4.6 g | 5.7 −19% |
| Salt | 0.5 g | 0.6 −22% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4264 Pastries products on Foodmetria.
Compared with other pastries
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- France
- Barcode
- 0250452009773
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pasteis de nata?
Pasteis de nata contains 332 kcal per 100 g.
How much sugar is in Pasteis de nata?
Pasteis de nata has 32 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Pasteis de nata healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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