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Parówki 100% polskiej szynki
Parówki 100% polskiej szynki by Goodvalley provides 312 kcal per 100 g, with 0.6 g of sugars and 14 g of protein. That is 49% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pork sausages category and comes in a 200 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 sausage (34 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 312 kcal | 106 kcal | 280 +11% | |
| Total fat | 28 g | 9.5 g | 12% | 22.2 +26% |
| Saturated fat | 11 g | 3.7 g | 19% | 8.5 +29% |
| Carbohydrates | 0.9 g | 0.3 g | 0% | 3.2 −72% |
| Total sugars | 0.6 g | 0.2 g | 1.2 −49% | |
| Added sugars | 0 g | 0 g | 0% | 1.2 −100% |
| Protein | 14 g | 4.8 g | 10% | 16.6 −15% |
| Salt | 5.5 g | 1.9 g | 2.2 +154% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 522 Pork sausages products on Foodmetria.
Compared with other pork sausages
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mięso wieprzowe z szynki (100 g produktu otrzymano ze 100 g mięsa wieprzowego z szynki), sól, przyprawy, ekstrakty owoców, warzyw i przypraw, aromaty naturalne.
Product details
- Quantity
- 200 g
- Serving size
- 1 sausage (34 g)
- Labels & certifications
- No glutenNo preservativesMade in PolandProdukt polski
- Sold in
- Poland, United Kingdom
- Barcode
- 5908226814737
Prices reported by shoppers
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Frequently asked questions
How many calories are in Parówki 100% polskiej szynki?
Parówki 100% polskiej szynki contains 312 kcal per 100 g and about 106 kcal per serving (1 sausage (34 g)).
How much sugar is in Parówki 100% polskiej szynki?
Parówki 100% polskiej szynki has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Parówki 100% polskiej szynki healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Parówki 100% polskiej szynki vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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