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Parmigiano Reggiano DOP
Parmigiano Reggiano DOP by ValBontà provides 402 kcal per 100 g, with 4.9 g of sugars and 32 g of protein. That is 5649% more sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Parmigiano-Reggiano category and comes in a 100gr pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 402 kcal | 121 kcal | 397 | |
| Total fat | 30 g | 9 g | 12% | 29.5 |
| Saturated fat | 20 g | 6 g | 30% | 19.4 |
| Carbohydrates | 0 g | 0 g | 0% | 0.5 −100% |
| Total sugars | 4.9 g | 1.5 g | 0.1 +5649% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.1 −100% |
| Protein | 32 g | 9.6 g | 19% | 31.8 |
| Salt | 1.6 g | 0.5 g | 1.8 −15% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1591 Parmigiano-Reggiano products on Foodmetria.
Compared with other parmigiano-reggiano
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Milk, salt, caglio
- Allergens
- Milk
Product details
- Quantity
- 100gr
- Serving size
- 1 portion (30 g)
- Sold in
- Italy
- Barcode
- 8024370115371
Prices reported by shoppers
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Frequently asked questions
How many calories are in Parmigiano Reggiano DOP?
Parmigiano Reggiano DOP contains 402 kcal per 100 g and about 121 kcal per serving (1 portion (30 g)).
How much sugar is in Parmigiano Reggiano DOP?
Parmigiano Reggiano DOP has 4.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Parmigiano Reggiano DOP healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Parmigiano Reggiano DOP vegan?
Based on its ingredient list, it is not vegan.
What allergens does Parmigiano Reggiano DOP contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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