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Parmigiano reggiano
Parmigiano reggiano provides 402 kcal per 100 g, with 0 g of sugars and 32 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Dairies category and comes in a 100g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 402 kcal | 402 kcal | 197 +104% | |
| Total fat | 30 g | 30 g | 38% | 14.6 +105% |
| Saturated fat | 20 g | 20 g | 100% | 9.3 +114% |
| Carbohydrates | 0 g | 0 g | 0% | 7.7 −100% |
| Total sugars | 0 g | 0 g | 6 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.5 −100% |
| Protein | 32 g | 32 g | 64% | 8.6 +273% |
| Salt | 1.6 g | 1.6 g | 0.9 +83% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2935 Dairies products on Foodmetria.
Compared with other dairies
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 100g
- Serving size
- 100 g
- Sold in
- Italy
- Barcode
- 8000407048744
Prices reported by shoppers
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Frequently asked questions
How many calories are in Parmigiano reggiano?
Parmigiano reggiano contains 402 kcal per 100 g and about 402 kcal per serving (100 g).
How much sugar is in Parmigiano reggiano?
Parmigiano reggiano has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Parmigiano reggiano healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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