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Parmigianio Reggiano
Parmigianio Reggiano by Emporium provides 400 kcal per 100 g, with 0 g of sugars and 32.4 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Parmigiano-Reggiano category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (10 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 40 kcal | 397 | |
| Total fat | 29.7 g | 3 g | 4% | 29.5 |
| Saturated fat | 19.6 g | 2 g | 10% | 19.4 |
| Carbohydrates | 0 g | 0 g | 0% | 0.5 −100% |
| Total sugars | 0 g | 0 g | 0.1 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.1 −100% |
| Protein | 32.4 g | 3.2 g | 6% | 31.8 |
| Salt | 1.6 g | 0.2 g | 1.8 −14% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1591 Parmigiano-Reggiano products on Foodmetria.
Compared with other parmigiano-reggiano
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 portion (10 g)
- Sold in
- Netherlands
- Barcode
- 4061461215101
Prices reported by shoppers
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Frequently asked questions
How many calories are in Parmigianio Reggiano?
Parmigianio Reggiano contains 400 kcal per 100 g and about 40 kcal per serving (1 portion (10 g)).
How much sugar is in Parmigianio Reggiano?
Parmigianio Reggiano has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Parmigianio Reggiano healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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