Parmiggiano Reggiano

by MD 484 g in Parmigiano-Reggiano Barcode 2120310007266
Poor nutritional quality
Green-Score
d
Environmental impact estimate

Parmiggiano Reggiano by MD provides 392 kcal per 100 g, with 0 g of sugars and 33 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Parmigiano-Reggiano category and comes in a 484 g pack.

Nutrient levels per 100 g

Fat
28 g · High
Saturated fat
18 g · High
Sugars
0 g · Low
Salt
1.6 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 392 kcal 397
Total fat 28 g 29.5 −5%
Saturated fat 18 g 19.4 −7%
Carbohydrates 0 g 0.5 −100%
Total sugars 0 g 0.1 −100%
Added sugars 0 g 0 −100%
Protein 33 g 31.8
Salt 1.6 g 1.8 −14%

Category average across 1591 Parmigiano-Reggiano products on Foodmetria.

Compared with other parmigiano-reggiano

Calories lower 6%
Sugars lower 1%
Salt lower 13%
Saturated fat lower 6%
Protein top 12%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Iatte, sale, caglio Conservare tra 2/+8°C

Product details

Quantity
484 g
Sold in
Italy
Barcode
2120310007266

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Parmiggiano Reggiano?

Parmiggiano Reggiano contains 392 kcal per 100 g.

How much sugar is in Parmiggiano Reggiano?

Parmiggiano Reggiano has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Parmiggiano Reggiano healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Parmiggiano Reggiano? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

More parmigiano-reggiano

View all →

More from MD

View all →