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Parmezan
Parmezan by Lidl provides 392 kcal per 100 g, with 0 g of sugars and 33 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Parmigiano-Reggiano category and comes in a 15.00 kg pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 392 kcal | 397 |
| Total fat | 28.4 g | 29.5 |
| Saturated fat | 17.7 g | 19.4 −9% |
| Carbohydrates | 0 g | 0.5 −100% |
| Total sugars | 0 g | 0.1 −100% |
| Protein | 33 g | 31.8 |
| Salt | 1.5 g | 1.8 −19% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1593 Parmigiano-Reggiano products on Foodmetria.
Compared with other parmigiano-reggiano
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 15.00 kg
- Sold in
- France
- Barcode
- 2210692006664
Prices reported by shoppers
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Frequently asked questions
How many calories are in Parmezan?
Parmezan contains 392 kcal per 100 g.
How much sugar is in Parmezan?
Parmezan has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Parmezan healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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