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Parmesan & Romano Cheese Grated
Parmesan & Romano Cheese Grated by Kroger provides 20 kcal per 100 g, with 0 g of sugars and 2 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Cheeses category and comes in a 8 oz pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 5 g (2 tsp)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 20 kcal | 1 kcal | 323 −94% | |
| Total fat | 1.5 g | 0.1 g | 0% | 25.6 −94% |
| Saturated fat | 1 g | 0.1 g | 1% | 17.4 −94% |
| Carbohydrates | 0 g | 0 g | 0% | 4.5 −100% |
| Total sugars | 0 g | 0 g | 2 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 2 g | 0.1 g | 0% | 21.4 −91% |
| Salt | 9 g | 0.5 g | 1.7 +424% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20885 Cheeses products on Foodmetria.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
parmesan cheese (cultured part-skim milk, salt and enzymes), romano cheese from cow's milk (cultured part-skim milk, salt, enzymes), cellulose powder (added to prevent caking), potassium sorbate (to protect flavor),
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 8 oz
- Serving size
- 5 g (2 tsp)
- Sold in
- United States
- Barcode
- 0011110580382
Prices reported by shoppers
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Frequently asked questions
How many calories are in Parmesan & Romano Cheese Grated?
Parmesan & Romano Cheese Grated contains 20 kcal per 100 g and about 1 kcal per serving (5 g (2 tsp)).
How much sugar is in Parmesan & Romano Cheese Grated?
Parmesan & Romano Cheese Grated has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Parmesan & Romano Cheese Grated healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Parmesan & Romano Cheese Grated vegan?
Based on its ingredient list, it is not vegan.
What allergens does Parmesan & Romano Cheese Grated contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 17, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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