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Parmesan Romano Cheese
Parmesan Romano Cheese by Winco Foods provides 400 kcal per 100 g, with 0 g of sugars and 40 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Italian cheeses category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 5 g (2 tsp)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 20 kcal | 337 +19% | |
| Total fat | 30 g | 1.5 g | 2% | 27.2 +10% |
| Saturated fat | 20 g | 1 g | 5% | 18.3 +9% |
| Carbohydrates | 0 g | 0 g | 0% | 1.5 −100% |
| Total sugars | 0 g | 0 g | 0.7 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 40 g | 2 g | 4% | 22.1 +81% |
| Salt | 5 g | 0.3 g | 1.6 +209% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 470 Italian cheeses products on Foodmetria.
Compared with other italian cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Parmesan cheese made from cow's milk, romano made from cow's milk (cheese culture, salt, enzymes), powdered cellulose added to prevent caking.
Product details
- Serving size
- 5 g (2 tsp)
- Sold in
- United States
- Barcode
- 0070552803206
Prices reported by shoppers
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Frequently asked questions
How many calories are in Parmesan Romano Cheese?
Parmesan Romano Cheese contains 400 kcal per 100 g and about 20 kcal per serving (5 g (2 tsp)).
How much sugar is in Parmesan Romano Cheese?
Parmesan Romano Cheese has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Parmesan Romano Cheese healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated January 17, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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