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Parmesan Pastry Pups
Parmesan Pastry Pups by Trader Joe's provides 338 kcal per 100 g, with 0 g of sugars and 10.8 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pastries category and comes in a 10.5 oz (298 g) pack. Contains: beef, eggs, gluten, milk, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 pups (74 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 338 kcal | 250 kcal | 388 −13% | |
| Total fat | 24.3 g | 18 g | 23% | 17.8 +36% |
| Saturated fat | 12.2 g | 9 g | 45% | 7.5 +63% |
| Carbohydrates | 20.3 g | 15 g | 5% | 51 −60% |
| Total sugars | 0 g | 0 g | 25.8 −100% | |
| Added sugars | 0 g | 0 g | 0% | 19.4 −100% |
| Dietary fiber | 1.4 g | 1 g | 4% | 2.3 −41% |
| Protein | 10.8 g | 8 g | 16% | 5.7 +91% |
| Salt | 1.3 g | 1 g | 0.6 +107% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4260 Pastries products on Foodmetria.
Compared with other pastries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
PUFF PASTRY (UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], BUTTER [CREAM {MILK}], WATER, PARMESAN CHEESE [MILK, BACTERIAL CULTURE, SALT, MICROBIAL RENNET, CELLULOSE POWDER (ANTI-CAKING AGENT}], PALM OIL, GRANULATED GARLIC, SALT, EGG, YEAST, CHIVES, PAPRIKA), UNCURED BEEF FRANKS - NO NITRATES OR NITRITES ADDED* (BEEF, WATER, POTATO STARCH, SEA SALT, CANE SUGAR, GROUND MUSTARD SEED, CONTAINS 2% OR LESS OF CELERY POWDER, PAPRIKA, WHITE PEPPER, ALLSPICE OIL, GARLIC POWDER, GINGER, NUTMEG, ONION POWDER, DISTILLED VINEGAR, HONEY, NATURAL SMOKE FLAVOR).
- Allergens
- BeefEggsGlutenMilkMustard
Product details
- Quantity
- 10.5 oz (298 g)
- Serving size
- 3 pups (74 g)
- Sold in
- United States
- Barcode
- 00992725
Prices reported by shoppers
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Frequently asked questions
How many calories are in Parmesan Pastry Pups?
Parmesan Pastry Pups contains 338 kcal per 100 g and about 250 kcal per serving (3 pups (74 g)).
How much sugar is in Parmesan Pastry Pups?
Parmesan Pastry Pups has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Parmesan Pastry Pups healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Parmesan Pastry Pups vegan?
Based on its ingredient list, it is not vegan.
What allergens does Parmesan Pastry Pups contain?
According to the label data it contains: Beef, Eggs, Gluten, Milk, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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