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Parmesan crisps
Parmesan crisps by Sonoma Creamery provides 536 kcal per 100 g, with 0 g of sugars and 35.7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Crackers (Appetizers) category and comes in a 2,25 oz pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 28 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 536 kcal | 150 kcal | 449 +19% | |
| Total fat | 32.1 g | 9 g | 12% | 18.1 +77% |
| Saturated fat | 21.4 g | 6 g | 30% | 4.9 +337% |
| Carbohydrates | 25 g | 7 g | 3% | 59.9 −58% |
| Total sugars | 0 g | 0 g | 4.8 −100% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 2.3 −100% |
| Protein | 35.7 g | 10 g | 20% | 10.2 +249% |
| Salt | 2.2 g | 0.6 g | 1.9 +18% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5197 Crackers (Appetizers) products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Compared with other crackers (appetizers)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Parmesan cheese (cultured milk, salt, enzymes), organic brown rice, organic oat bran, organic quinoa
- Allergens
- Milk
Product details
- Quantity
- 2,25 oz
- Serving size
- 28 g
- Sold in
- United States
- Barcode
- 0023278102016
Prices reported by shoppers
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Frequently asked questions
How many calories are in Parmesan crisps?
Parmesan crisps contains 536 kcal per 100 g and about 150 kcal per serving (28 g).
How much sugar is in Parmesan crisps?
Parmesan crisps has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Parmesan crisps healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Parmesan crisps vegan?
Based on its ingredient list, it is not vegan.
What allergens does Parmesan crisps contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 6, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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