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Parmesan
Parmesan by BelGioioso provides 393 kcal per 100 g, with 0 g of sugars and 32.1 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Parmigiano-Reggiano category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cube (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 393 kcal | 110 kcal | 397 | |
| Total fat | 25 g | 7 g | 9% | 29.5 −15% |
| Saturated fat | 17.9 g | 5 g | 25% | 19.4 −8% |
| Carbohydrates | 3.6 g | 1 g | 0% | 0.5 +643% |
| Total sugars | 0 g | 0 g | 0.1 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.1 −100% |
| Protein | 32.1 g | 9 g | 18% | 31.8 |
| Salt | 0.2 g | 0.1 g | 1.8 −88% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1591 Parmigiano-Reggiano products on Foodmetria.
Compared with other parmigiano-reggiano
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 cube (28 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0211438410150
Prices reported by shoppers
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Frequently asked questions
How many calories are in Parmesan?
Parmesan contains 393 kcal per 100 g and about 110 kcal per serving (1 cube (28 g)).
How much sugar is in Parmesan?
Parmesan has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Parmesan healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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