Pão Ralado Alho e Salsa by Espiga

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Pão Ralado Alho e Salsa

by Espiga 200 g in Bread crumbs Barcode 5601043115024
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unprocessed or minimally processed

Pão Ralado Alho e Salsa by Espiga provides 356 kcal per 100 g, with 6.6 g of sugars and 11.3 g of protein. That is 47% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Bread crumbs category and comes in a 200 g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
3.6 g · Moderate
Saturated fat
0.9 g · Low
Sugars
6.6 g · Moderate
Salt
1.7 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 356 kcal 359
Total fat 3.6 g 3.2 +12%
Saturated fat 0.9 g 0.7 +37%
Carbohydrates 67.4 g 71 −5%
Total sugars 6.6 g 4.5 +47%
Added sugars 0 g 3.1 −100%
Dietary fiber 4.6 g 5.5 −17%
Protein 11.3 g 11.9 −5%
Salt 1.7 g 1.6 +8%

Category average across 588 Bread crumbs products on Foodmetria.

Compared with other bread crumbs

Calories lower 26%
Sugars higher 15%
Salt higher 25%
Saturated fat higher 14%
Protein top 42%
Fiber top 46%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

pão ralado (glúten), alho em pó (4,5%) e salsa (0,5%)

Palm oil freeMaybe veganMaybe vegetarian
Allergens
Gluten

Product details

Quantity
200 g
Sold in
Germany
Barcode
5601043115024

Prices reported by shoppers

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Frequently asked questions

How many calories are in Pão Ralado Alho e Salsa?

Pão Ralado Alho e Salsa contains 356 kcal per 100 g.

How much sugar is in Pão Ralado Alho e Salsa?

Pão Ralado Alho e Salsa has 6.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Pão Ralado Alho e Salsa healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Pão Ralado Alho e Salsa contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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