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Pão mediterranico com 4 cereais
Pão mediterranico com 4 cereais provides 262 kcal per 100 g, with 4.5 g of sugars and 9 g of protein. Its Nutri-Score is C. It is listed in the Breads category and comes in a 3 pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 262 kcal | 286 −9% |
| Total fat | 3 g | 5.3 −43% |
| Saturated fat | 0.6 g | 1 −37% |
| Carbohydrates | 47.4 g | 48.4 |
| Total sugars | 4.5 g | 4.6 |
| Added sugars | 0 g | 2.6 −100% |
| Protein | 9 g | 9.6 −6% |
| Salt | 0.6 g | 1.3 −53% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 15594 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
NO ISPECIAL COM CEREAS, SPENTE ZUTE far (trica (44%).centejo (5%, alfarroba (0), água, açúcar, vina assol descascadas (2%ements de linhaça castanha integral (2%) ela integral (2%), flocos de centeio integral (2%cos de rigo integral (2 milho (2%), levedura, melhorante (farinha de trigo,emulsionante: estearoll - de acidez: carbonato de cálcio fosfatos de cálcio, farina de malte de trigo atamento do farintia, ácido ascórbico), sal, azeite (0,5%), conservante (ácido tal totalmente hidrogenado (óleo de palma), monoglicéridos), farinha de ma RGÉNEOS conter vestígios de alpo, dióxido de enxofre / sulfitos, fruto te, mostarda, ovos, sementes de sésamo e soja. em local seco e fresco le preferências antos de:/ Lote: Ver embolagom íquido: 350 g VAL01.07.2025 L571875
Product details
- Quantity
- 3
- Sold in
- France, Portugal
- Barcode
- 5601009972098
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pão mediterranico com 4 cereais?
Pão mediterranico com 4 cereais contains 262 kcal per 100 g.
How much sugar is in Pão mediterranico com 4 cereais?
Pão mediterranico com 4 cereais has 4.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pão mediterranico com 4 cereais healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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