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Pao Especial 5 Sementes
Pao Especial 5 Sementes by Nutpor Breads provides 291 kcal per 100 g, with 0.8 g of sugars and 10 g of protein. It is classified as NOVA 4 (ultra-processed food). It is listed in the Pao forma category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 31.1 g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 291 kcal | 91 kcal | |
| Total fat | 8.1 g | 2.5 g | 3% |
| Carbohydrates | 42 g | 13.1 g | 5% |
| Total sugars | 0.8 g | 0.2 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 1.6 g | 0.5 g | 2% |
| Protein | 10 g | 3.1 g | 6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Farinha de TRIGO (50%), água, sementes de girassol (5,4% sementes de linhaça (4,1%), farelo de FRIGO, levedur, sementes de milho miúdo (1,3%), trigo sarraceno, óleo de girassol, fibra vegetal, sal, sementes de abóbora (0,4%), sementes de chia (0,4%) (Salvia hispanica), emulsionantes: E 471 e E 472e (contêm TRIGO) conservantes: E 282 e E 200, aroma, agente de tratamento da farinha: ácido ascórbico (contém TRIGO).
- Allergens
- Gluten
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 31.1 g
- Sold in
- Portugal
- Barcode
- 5607233673329
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pao Especial 5 Sementes?
Pao Especial 5 Sementes contains 291 kcal per 100 g and about 91 kcal per serving (31.1 g).
How much sugar is in Pao Especial 5 Sementes?
Pao Especial 5 Sementes has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pao Especial 5 Sementes healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pao Especial 5 Sementes contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
