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Pao de forma 7 cereais e sementes
Pao de forma 7 cereais e sementes by Panetto provides 275 kcal per 100 g, with 5.7 g of sugars and 9.7 g of protein. That is 40% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Multigrain sliced breads category and comes in a 500 g pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 275 kcal | 124 kcal | 271 | |
| Total fat | 6.2 g | 2.8 g | 4% | 6 |
| Saturated fat | 1.2 g | 0.5 g | 3% | 0.9 +40% |
| Carbohydrates | 42 g | 18.9 g | 7% | 41.8 |
| Total sugars | 5.7 g | 2.6 g | 4.1 +40% | |
| Added sugars | 0 g | 0 g | 0% | 1.4 −100% |
| Dietary fiber | 7 g | 3.2 g | 11% | 6.5 +7% |
| Protein | 9.7 g | 4.4 g | 9% | 10.3 −5% |
| Salt | 0.7 g | 0.3 g | 1.1 −33% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 360 Multigrain sliced breads products on Foodmetria.
Compared with other multigrain sliced breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farinha (trigo, trigo integral (11%), centeio), água, sementes girassol integral, gérmen de trigo sementes de linha castanha integral, sementes descascadas, facos de vela integral, açúca vedura, flocos de centejo igral flocos de trigo de sésamo negro acidez: carbonato de cálcio e fosfatos de cálcio, farinha de malte de trigo, tratamento da farinha: ácido ascórbico), sal, sementes de papoila azul, concistico integral, melhorante (farinha de trigo, emulsionante: estearoíl-2-lactilato de si reguladores de óleo vegetal hidrogenado (óleo de palma), monoglicéridos), farinha de maio raddles vegetais (colza), emulsionante: lecitina (girassol).
- Allergens
- GlutenSesame seeds
- May contain traces
- Milk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 g
- Serving size
- 45 g
- Sold in
- Portugal
- Barcode
- 5606186000022
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pao de forma 7 cereais e sementes?
Pao de forma 7 cereais e sementes contains 275 kcal per 100 g and about 124 kcal per serving (45 g).
How much sugar is in Pao de forma 7 cereais e sementes?
Pao de forma 7 cereais e sementes has 5.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pao de forma 7 cereais e sementes healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pao de forma 7 cereais e sementes contain?
According to the label data it contains: Gluten, Sesame seeds. It may also contain traces of milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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