Panko flakes breadcrumbs, cajun
Panko flakes breadcrumbs, cajun by Royal Wine Corporation provides 400 kcal per 100 g, with 0.7 g of sugars and 3.3 g of protein. That is 96% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Cooking helpers category. Contains: eggs.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 Cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 120 kcal | 336 +19% | |
| Total fat | 8.7 g | 2.6 g | 3% | 10 −13% |
| Saturated fat | 2 g | 0.6 g | 3% | 5.3 −62% |
| Carbohydrates | 76.7 g | 23 g | 8% | 54.6 +41% |
| Total sugars | 0.7 g | 0.2 g | 19.1 −96% | |
| Dietary fiber | 2 g | 0.6 g | 2% | 7.4 −73% |
| Protein | 3.3 g | 1 g | 2% | 8.7 −62% |
| Salt | 1.3 g | 0.4 g | 3.9 −68% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1676 Cooking helpers products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from September 2023. Other values: Open Food Facts.
Compared with other cooking helpers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Tapioca starch, water, potato starch, potato flour, palm oil, natural vinegar, honey, egg yolks, salt, ground garlic, herbs, ground onion, pepper.
- Allergens
- Eggs
Product details
- Serving size
- 1/4 Cup (30 g)
- Sold in
- United States
- Barcode
- 0073490132452
Prices reported by shoppers
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Frequently asked questions
How many calories are in Panko flakes breadcrumbs, cajun?
Panko flakes breadcrumbs, cajun contains 400 kcal per 100 g and about 120 kcal per serving (1/4 Cup (30 g)).
How much sugar is in Panko flakes breadcrumbs, cajun?
Panko flakes breadcrumbs, cajun has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Panko flakes breadcrumbs, cajun healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Panko flakes breadcrumbs, cajun vegan?
Based on its ingredient list, it is not vegan.
What allergens does Panko flakes breadcrumbs, cajun contain?
According to the label data it contains: Eggs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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