View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Panko
Panko by Ica provides 356 kcal per 100 g, with 74.8 g of sugars and 11 g of protein. That is 1559% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Bread crumbs category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 356 kcal | 359 |
| Total fat | 0.8 g | 3.2 −75% |
| Saturated fat | 0.3 g | 0.7 −54% |
| Carbohydrates | 74.8 g | 71 +5% |
| Total sugars | 74.8 g | 4.5 +1559% |
| Protein | 11 g | 11.9 −8% |
| Salt | 10.8 g | 1.6 +575% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 589 Bread crumbs products on Foodmetria.
Compared with other bread crumbs
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Sweden
- Barcode
- 7318690522423
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Panko?
Panko contains 356 kcal per 100 g.
How much sugar is in Panko?
Panko has 74.8 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Panko healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 4 
a 
a NOVA 1 More bread crumbs
View all →
b NOVA 4 
c NOVA 3 
c NOVA 3 
c NOVA 3 
e NOVA 4 
a NOVA 3 More from Ica
View all →
e NOVA 2 
d NOVA 4 
b NOVA 1 
a NOVA 1 
b NOVA 1 
c NOVA 1