View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Panko
Panko by Arche provides 352 kcal per 100 g, with 4 g of sugars and 13 g of protein. That is 13% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Breads category and comes in a 125g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 352 kcal | 286 +23% |
| Total fat | 1.3 g | 5.3 −75% |
| Saturated fat | 0.6 g | 1 −37% |
| Carbohydrates | 70 g | 48.4 +45% |
| Total sugars | 4 g | 4.6 −13% |
| Added sugars | 0 g | 2.6 −100% |
| Dietary fiber | 6.8 g | 4.5 +51% |
| Protein | 13 g | 9.6 +36% |
| Salt | 0.6 g | 1.3 −55% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Weizenmehl, Salz, Hefe
- Allergens
- Gluten
Product details
- Quantity
- 125g
- Labels & certifications
- VegetarianOrganicEU OrganicVeganDE-ÖKO-007Triman
- Sold in
- Germany
- Barcode
- 4020943130257
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Panko?
Panko contains 352 kcal per 100 g.
How much sugar is in Panko?
Panko has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Panko healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Panko vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Panko contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 1 
a NOVA 1 
a NOVA 1 More breads
View all →
b NOVA 4 
e NOVA 4 
c NOVA 4 
b NOVA 4 
b NOVA 3 
b NOVA 3 More from Arche
View all →
e NOVA 3 
e NOVA 4 
c 
a NOVA 1 
e 
c NOVA 4