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Panko
Panko provides 380 kcal per 100 g, with 5 g of sugars and 14 g of protein. That is 11% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Bread crumbs category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 380 kcal | 359 +6% |
| Total fat | 1.5 g | 3.2 −53% |
| Saturated fat | 0 g | 0.7 −100% |
| Carbohydrates | 76 g | 71 +7% |
| Total sugars | 5 g | 4.5 +11% |
| Dietary fiber | 2 g | 5.5 −64% |
| Protein | 14 g | 11.9 +18% |
| Salt | 0.9 g | 1.6 −44% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 589 Bread crumbs products on Foodmetria.
Compared with other bread crumbs
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- France
- Barcode
- 3364699074573
Prices reported by shoppers
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Frequently asked questions
How many calories are in Panko?
Panko contains 380 kcal per 100 g.
How much sugar is in Panko?
Panko has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Panko healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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