Panko

by Aurora in Bread crumbs Barcode 0061659018969
Very good nutritional quality
Ultra-processed food

Panko by Aurora provides 367 kcal per 100 g, with 3.3 g of sugars and 10 g of protein. That is 26% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bread crumbs category. Contains: gluten.

Nutrient levels per 100 g

Fat
0 g · Low
Saturated fat
0 g · Low
Sugars
3.3 g · Low
Salt
0.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 367 kcal 359
Total fat 0 g 3.2 −100%
Saturated fat 0 g 0.7 −100%
Carbohydrates 76.7 g 71 +8%
Total sugars 3.3 g 4.5 −26%
Added sugars 1.9 g 3.1 −38%
Dietary fiber 7.2 g 5.5 +30%
Protein 10 g 11.9 −16%
Salt 0.4 g 1.6 −76%

Category average across 588 Bread crumbs products on Foodmetria.

Compared with other bread crumbs

Calories lower 49%
Sugars lower 50%
Salt lower 16%
Saturated fat lower 1%
Protein top 68%
Fiber top 15%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Enriched wheat flour, sugars (dextrose, sugar), yeast, salt

Palm oil freeMaybe veganVegetarian
Allergens
Gluten

Product details

Sold in
Canada, France
Barcode
0061659018969

Prices reported by shoppers

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Frequently asked questions

How many calories are in Panko?

Panko contains 367 kcal per 100 g.

How much sugar is in Panko?

Panko has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Panko healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Panko contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated August 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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