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Panko
Panko provides 373 kcal per 100 g, with 59.4 g of sugars and 14.6 g of protein. That is 1216% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Bread crumbs category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 373 kcal | 359 |
| Total fat | 6.8 g | 3.2 +112% |
| Saturated fat | 2.9 g | 0.7 +345% |
| Carbohydrates | 63.4 g | 71 −11% |
| Total sugars | 59.4 g | 4.5 +1216% |
| Protein | 14.6 g | 11.9 +23% |
| Salt | 1.2 g | 1.6 −25% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 588 Bread crumbs products on Foodmetria.
Compared with other bread crumbs
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- France
- Barcode
- 19031064
Prices reported by shoppers
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Frequently asked questions
How many calories are in Panko?
Panko contains 373 kcal per 100 g.
How much sugar is in Panko?
Panko has 59.4 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Panko healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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